Below is a list of foods to be avoided and foods you can eat on the FODMAP diet. This isn't exhaustive so do ask if you want to know about a specific food. Some of the low FODMAP foods may cause problems in certain individuals so be guided by your symptoms.
Low Fodmap (3) Made in Canada (7) Show 9 More + Products. Products Filters ... Rye bread with flaxseeds. 454 g. Other variants. Specify an option to add the product ...