How to follow a low FODMAP diet Under the supervision of a dietitian, high FODMAP foods are eliminated from the diet for six to eight weeks and replaced with suitable alternatives. After this, small amounts of FODMAP foods are gradually re-introduced to find a level of tolerance without the symptoms returning.
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The Low FODMAP Diet. (FODMAP = Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols). What are FODMAPs? *small amount sour cream is okay. Other Barley, beans, cashews, couscous, inulin, lentils, pistachios, rye, soy milk, wheat (pasta, bread), veggie burgers.
Below is a list of foods to be avoided and foods you can eat on the FODMAP diet. This isn't exhaustive so do ask if you want to know about a specific food. Some of the low FODMAP foods may cause problems in certain individuals so be guided by your symptoms.
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